Incense may have psychological benefits.
Some people have found incense waterfalls to be somewhat medicinal.
They have been used as mood stabilizers, sleep aids, aids for digestion and help the brain to increase serotonin, which is the “feel happy” hormone.
This is a natural way to help with mental health, which is on the rise around the world.
If there is a way to naturally help your mood, why not try it?
Burning incense is perfect for relaxation.
Many incense lovers burn incense to relieve anxiety and it has been used all over the world for centuries (literally), for its power to affect our states of mind.
There’s something about the way smoke floats through the air as the room fills with the luxurious scent of Jasmine, Rose and Sandalwood.
The relaxing effect is almost instant!
Scents released from incense produce serotonin in your body. It can be an alternative to taking pharmaceuticals.
It is a wonderful non-pharmacological method of raising the healthy hormones your brain needs to function and it improves your overall mood as well.
Incense may have religious benefits.
Incense can be used to trigger a number of responses, from relaxation to being used as a sleep aid, to increase motivation, or to heightening sexual desire.
Above secular responses, incense is believed to carry with it religious and philosophical power.
There are a number of benefits when burning incense.
In many religious practices, burning incense is believed to deepen our attention and empower our spiritual focus.
The aroma of incense can help you tap into your spiritual connections.
It calms the environment and your mind, cleansing the space for inner and outer journeys.
It is best used as a premeditation ritual at the beginning of each session.
Incense is common in various meditation-driven religious practices to help focus attention, heighten senses, and connect.
Incense sticks burning can also be used as a sort of timer when meditating, to keep your session limited to a certain period of time.
For meditation, sandalwood incense works well as well as the lotus variety.
Incense may have health benefits.
Burning incense for meditation is a great way to calm the mind and prepare for relaxation and sleep.
However, even simply burning incense at home helps the mind and body relax and let go of the day’s worries, so when you lay down in bed you can sleep easily and get a good night’s sleep.
From mental health to air purification, burning incense has its many benefits.
Burning incense isn’t just about pleasant aromas (although this is a pretty good benefit in itself!), fragrance has the power to transform our states of mind and aid us in everyday aspects of life.
Consuming incense has consistently been a custom for meditation and yoga, and this is basically a direct result of its capacity to stimulate the brain with a sense of calm.
The fragrance of incense smoke is reducing heart rates and it helps the brain to make feel completely relaxed and peaceful.
Nowadays the healing benefits that burning incense provides to the brain and overall bodily health is a popular topic in alternative medicine.