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Psychologists agree that it’s important to instil self-confidence and a sense of worth in children. But what about adults with low self-esteem and an impressive amount of self-doubt? And what prevents us from succeeding in life and achieving our dreams? What about those who are still on the road to success and don’t have such positive experiences as the world-famous stars?
Let’s find out if this confidence is necessary and if it can be strengthened. First, imagine two candidates applying for the same job in a company. One has knowledge and experience on his side. The other has determination and confidence. Most likely, the second one will get the job, because a confident person does not give up in the face of difficulties and achieves his goals faster. So, self-confidence is one of the most important and valuable qualities in today’s world.
Psychological complexes – myth or truth?
Self-esteem is the evaluation of one’s person. Many people tend to think of themselves as imperfect and believe that their self-esteem is low. Concern about their complexes influences them so much that it shows itself in everyday life in such signs as lethargy, apathy, depression and laziness, as well as pathological perfectionism, guilt, and anxiety.
But if everything were so simple, it would be enough for psychologists to reassure a man that he is as bad as he seems to be. But the problem is that in the vast majority of cases there is no reason for low self-esteem.
So how can you boost your self-confidence and self-esteem? The best way is to think less about yourself and pay more attention to the world, around you, because it is much more interesting. But if you are used to working on yourself and feel like doing a certain exercise, here are some methods that are worth trying.
9 ways to improve your self-confidence
- 1. Constantly improve yourself and gain new experiences. The self-confidence that is not supported by anything does not bring happiness. Do what you love, read books, play 22Bet football betting in Nigeria or attend a yoga class – what do you love?
- 2. Train and perfect your body. Regular physical activity, correct posture and thus good breathing stimulates the production of endorphins, dopamine and oxytocin – good mood hormones that make our brain creative and motivate us to work positively. And looking in the mirror also has a positive effect on self-esteem.
- 3. Trust yourself. This is a very rare and valuable skill. Insecure people often turn to someone they consider an authority: a parent, an experienced friend, or a relative. Turn to yourself more often and listen.
- 4. Use the “5-second rule”: it’s great for people who are constantly plagued by doubts. As soon as you have an idea or an inspiration, act immediately before your brain talks you out of it.
- 5. Visualize your dreams and your point of success. Picture yourself working in the business you want to become, having already delivered a finished book to a publisher, or having received the first visitors to an exhibition of your paintings. How are you dressed? What do you say to your fans? Is it worth working on yourself?
And try trusting the world more. This is very difficult in today’s harsh world, but this is where insurance helps, because there’s nothing wrong with “putting a straw in the ground” for your loved ones – on the contrary, it’s one of life’s support options. Learn more about how to protect your loved ones from financial problems and how to be sure your family is taken care of, no matter what.
