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There are a few major factors that accelerate ageing and raise your risk of chronic disease as you get older. If you take care of your health over time, you may stop your body from ageing and feel younger and healthier than you ever did before. Using a birth date calculator proves helpful in estimating the effects of different reasons on your hijri age and helps you to know how old am I today. Understanding the distinction between your chronological age and your biological age is quite beneficial for this purpose. If you want to slow down the consequences of ageing, you probably also want to live longer.
Today, we have highly efficient methods for tracking how quickly our bodies age throughout life, allowing us to adopt dietary and lifestyle adjustments that figuratively turn back the hands of time.
In this article, we will discuss the methods for determining your biological age using an age calculator
Let’s get started!
What Is Biological Age?
Finding out your biological age can help you understand how quickly your body is ageing and how your current food and lifestyle choices are affecting healthy ageing. The amount of ageing and damage inside your body over the course of your lifetime is represented by your biological age. Your health and lifespan can be accurately predicted using age calculations.
Although it may seem obvious, the main risk factor for the disease is getting older.
While there is nothing you can do to change the number of years you have spent on this planet, you can gradually slow down the cellular damage and increase your biological age by making dietary and lifestyle adjustments. It’s ideal for your biological age to be younger than your actual age, yet it’s still a positive indicator if the two figures are close to one another.
If the figures line up, your body is ageing as it should. Your body is ageing more slowly than is expected for your age if your biological age is smaller than your actual age.
If your biological age is older than your real age, it may indicate that your cells have suffered significant damage and that you are ageing more quickly than someone of your true age would.
How Is Biological Age Calculated?
It is not difficult to know about your real biological age. A chronological birth date calculator aims to predict ageing and methylation in a way that is to put the required information to calculate your age in days, years, and months.
What Is Methylation?
Methylation, in a nutshell, is like rust on a pipe. Methylation has the same effect on your cells as rust does on metal. We’ll need to zoom out a bit to understand how your genetics affect the age of your cells in order to give you a more technical response. An birthdaycalculator defines the damage caused by methylation to your age. DNA is the subject of genetics. All the cells in your body are created by a unique string of information called your DNA. Epigenetics is the study of DNA alterations and how they impact physical and mental health.
Which portions of your DNA code are activated or inactive is governed by genetic factors.
How to Improve Your Biological Age?
You’ll be able to tell whether your health tactics are effective or if you need to start changing how you approach your health and wellness once you’ve completed your biological age calculation using an age calculator. You don’t need to wait for the outcomes, though, to start changing things for the better. Here are some useful suggestions you can use right away to advance your biological age, even if the results aren’t in yet.
- 6:18 or 4:20 intermittent fasting or regular calorie restriction (this improves autophagy, which is a process of cellular clean-up that can prevent abnormal cell behavior)
- Regular exercise and movement (even just 15 or 20 minutes a day can make a significant difference)
- Utilizing a sauna as a kind of heat therapy
- Reduced radiation and environmental toxin exposure is another crucial aspect of biological age improvement. Let’s break down what appears to be a vast and extremely generic piece of advice.
Your Biological Age Helps to Estimate Your Current Health:
Even though it’s a relatively new data point to be able to measure, it gives us a very clear metric to work with when we begin adopting new wellness methods. You are strongly advised to add use a chronological age calculator in your life so that you can easily calculate your biological age and its effects on your health.
Stress:
Your degree of stress is another key component in determining your biological age.
Premature ageing is accelerated by ongoing stress. Your DNA telomeres shrink due to stress (the protective caps on the ends of our DNA that protect the DNA information from being damaged). Additionally, this raises methylation, which raises your chance of immune system weakness and a host of chronic disorders.
A few typical causes of ongoing stress are…
- a challenging or imbalanced work environment
- High-stress interpersonal interactions
- spending time on social media
- time spent reading news sources
- taking care of a family member who has a disease, injury, or both
Even though these are not always simple problems to resolve right away, even simply being aware of them can help you begin to put tactics in place to lessen their negative effects on your health and wellbeing. A birth date calculator helps to figure out the negative effects of stress that shrink your lifespan on earth.
Wrapping Up:
Simply put, longevity is the ability to live to a good old age. However, if those extra years are spent in illness and discomfort, it defeats the goal of living longer.
In order to enhance your quality of life while extending your life, it’s crucial to concentrate on strategies to improve your health. At the same time add the use of an age calculator that will appreciate you to follow different strategies that help you to live longer.
