Anyone raising a teenager knows that this can be a challenging time. They are growing and changing so quickly, and it seems like there is constantly something new to worry about. As a parent, you want to do everything you can to help them stay healthy and thrive during these years. One thing you might not have thought of is giving your teen a multivitamin. But which one should you choose? Here is a beginner’s guide to choosing the best multivitamin for teenagers.
Multivitamins Are Not A Substitute For A Healthy Diet
The first thing to keep in mind is that multivitamins are not a substitute for a healthy diet. No matter how good the multivitamin, it cannot completely make up for an unhealthy diet. So, make sure your teen is eating plenty of fruits, vegetables, whole grains, and lean proteins.
That being said, a multivitamin can help fill in any gaps in their diet. For example, even if they are eating a healthy diet, they might not be getting all the nutrients they need if they are vegetarian or have food allergies. Or, they might not be able to get all the nutrients they need if they are going through a growth spurt. A multivitamin can help ensure they are getting everything they need.
Best Multivitamin For Teenagers Is One That Is Tailored To Their Needs
When choosing a multivitamin for your teenager, look for one that is tailored to their specific needs. For example, if they are athletes, you might want to look for a multivitamin that has extra vitamins and minerals for energy and recovery. If they have any chronic health conditions, such as asthma or diabetes, you might want to look for a multivitamin that is specifically designed for people with those conditions.
Another thing to consider is whether you want a multivitamin that is in pill form or powder form. Pill form is more convenient, but powder form is often more easily absorbed by the body.
Finally, you will want to make sure the multivitamin you choose is from a reputable company. To get the best multivitamin for your teenager. Look for a company that uses high-quality ingredients and has been certified by an independent organization such as ConsumerLab or USP.
There Are Different Types Of Multivitamins
Not all multivitamins are created equal. There are different types of vitamins and minerals, and they are not all absorbed by the body in the same way. So, it is important to choose a multivitamin that has the right mix of vitamins and minerals for your teen’s needs.
For example, some multivitamins are designed specifically for athletes or for people who are trying to lose weight. These might not be the best choice for your teen unless they are actively involved in sports or are trying to lose weight.
Another thing to consider is whether you want a multivitamin that contains all of the recommended daily values (RDVs) for vitamins and minerals, or one that just has a few key nutrients. If your teen is generally healthy and eats a balanced diet, a multivitamin with just a few key nutrients might be all they need. But if they have specific health needs, such as being vegetarian or having food allergies, a multivitamin with all of the RDVs might be a better choice.
There are also multivitamins that come in the gummy form or as powders that can be mixed into drinks. These might be a good option if your teen has trouble swallowing pills.
Consider Your Teen’s Lifestyle
When you are choosing a multivitamin for your teen, it is also important to consider their lifestyle. For example, if they are vegetarians, you will want to choose a multivitamin that does not contain any animal products.
If your teen has food allergies, you will want to make sure the multivitamin does not contain any of the allergens they are sensitive to. You will also want to check the labels carefully to make sure the multivitamin does not contain any artificial colors, flavors, or sweeteners.
Finally, if your teen is a picky eater, you might want to choose a multivitamin that comes in the gummy form or as a powder. That way, they can take it with them on the go and mix it into their favorite drink.
Talk To Your Doctor
If you are still not sure which multivitamin is best for your teen, talk to their doctor. They can help you choose a multivitamin that is right for your teen’s individual needs.