Lung specialists or Pulmonologists treat different issues in the respiratory system. These may vary from acute to chronic. Some of these include- asthma, lung infection, chronic obstructive pulmonary disease, lung cancer, emphysema, bronchitis, tuberculosis, etc. There are a few things that every lung specialist wants their patients to do. So, to know a few tips on making your breathing easier, keep reading.
1. Summary of your medical history
Whenever you visit any best pulmonologist in Mumbai for the first time, always carry a folder of your medical history. It helps the specialist know more about your current symptoms and diagnose likewise and create the best plan for you to follow and maintain good respiratory health.
2. Continue your medicines on normal days
Health issues related to the lungs are reliant on medicines. There is a misconception that once you feel better, you can stop taking regular medicines. Pulmonary conditions like Asthma need you to be on medicines regularly. Never stop taking medicines on your own without medical advice.
3. Exercising helps
People suffering from respiratory illnesses think exercising can make the situation worse for them, sometimes resulting in breathlessness. But that is not the case. You can start with short 5-minute walks twice or thrice a week. A little exercise can also help decrease breathlessness, improve stamina, and boost the overall quality of life.
4. Reveal you’re bad habits honestly
You should confide your bad habits, like smoking and drinking, to your doctor. Never hide it, as that would prove to be harmful to you in the long run. These might not matter overall, but they help your doctor arrive at the right decision in choosing the best possible medication for you.
5. Smoking- the silent killer
It is a common belief that lung cancer is the only disease caused by smoking. But, it’s time now to debunk this thinking as smoking can trigger other health issues like stroke, heart attack, or cancer of the Esophagus.
6. Get rid of those bad habits
You need to get rid of your bad habits like smoking and drinking. Drinking might not have any direct negative impact on your respiratory system, but smoking surely will. No matter how long you have been into smoking, letting it out of your lifestyle will always benefit you.
7. Work on maintaining your weight
Being overweight also harms the smooth functioning of your respiratory system. Extra weight makes your muscles work harder to get oxygen to the lungs. It is advisable to maintain a moderate level of weight and not indulge in overeating.
8. Make sleep a priority
It is advisable to get 7 to 8 hours of sleep per night to maintain overall good health. It might not have any direct impact on your lungs but may cause other detrimental effects on your overall health in the long run. Going without proper sleep over a longer period can also result in cardiovascular diseases. In case you are an insomniac, you must consult a physician at the earliest. Never compromise on your sleep for that extra page of reading or that one last episode of your favorite series. Try to compensate by taking short power naps during the day if possible.
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9. Beware of indoor pollutants
Smoke and chemicals in the home and workplace can worsen your lung disease. Try to create a smoke-free home and car. If you are concerned that something in your home, school, or workplace may be making you sick, talk to your healthcare provider.
10. Regular check-ups
You should have regular check-ups even when you feel well. Lung disease often remains undetected until it has become a serious problem. Your healthcare provider will listen to your breathing and other concerns during the check-up.
11. Try Preventing infections
You must take proper care to not catch serious infections, as lung and respiratory infections might often become serious. Wash your hands at regular intervals with soap and water. Get yourself vaccinated against diseases like influenza and pneumonia. Also, avoid crowds during the flu season.
If you are to maintain good lung health, it is advisable to follow the tips mentioned above. Additionally, if you need more advice, consult a pulmonologist if the need be. If you face breathing issues, visit a lung specialist near you. Some of the best lung specialists in Mumbai, like Dr. Agya Singh Kochar and Dr. Prashant Chhajed, are available in Nanavati Max Super Specialty Hospital for consultation.