Every parent wants to see their child thriving both physically and mentally and feel great about themselves. The health of your child depends a lot on the food that he/she consumes. The nutritions that are being absorbed through the food play an important role in the development of your child.
The best paeds doctor in Karachi says that the food that a baby consumes in the first five years of life makes a huge difference in the growth, development, and overall nurturing of the child. Sometimes it can get very challenging for the parents to make the kids eat a diet that is healthy and balanced. The best way to make yourself and your children eat a nutritious diet are by looking at the benefits and importance of it.
Let’s have a closer look at how is nutrition good for children and their growth and development.
For the Body
Children like to take part in physical activities. They like to run and climb, play and take part in sports and for that, they need a nutritious diet to get all the energy that is needed to perform all the tasks. Not only that, but it also improves the overall health of kids. The benefits of balanced nutrition for the body are a lot.
It provides the best energy that is needed to live a healthier life. The immune system gets stronger and with that malnutrition can also be avoided. Oftentimes children gain a lot of weight that causes obesity, good nutrition also plays an essential role in controlling excessive weight in kids hence preventing chronic diseases.
For the Mind
The daily intake of energy daily is by a person’s brain is 20% out of the 100% consumed. Every function that the brain performs, from attentiveness to memorizing stuff to learning, the performance, and the function are affected by the food that is consumed. The importance of good and balanced nutrition taken in childhood can show great results in later ages of life as well.
when it comes to toddlers and little kids their performance can be affected greatly in school if they dont eat the needed nutrition and their attentiveness can be seen degrading. To improve the cognitive functions it is said that the use of broccoli, fish, and berries should be made. With that make sure that you dont give your children food that is not good for them.
Avoid all sorts of sugar, bad fats, and food with additives as these can affect the mind pretty bad and make the child very less focused and hazy all the time. Another important thing here to focus on is that the choice of good nutrition can also make your child feel happy. This is because of the chemicals (serotonin) released by the brain because of the food that is consumed.
For the Spirit
As the children start to grow they come to know about other food choices that they can make. I order to satisfy their appetite they start munching on fast food. But it still depends on the parents to make their children not fall for such unhealthy eating habits.
Make the children eat healthy and simple foods that can result in healthy outcomes. Here are some of the healthy habits that one can opt for to keep the children happy and healthy.
- Give children healthy snacks like Fruits. T could be an apple or a banana.
- Try and decorate the plates of the kids in a way that it gets tempted for them to consume the food.
- Limit all the drinks containing sugars and fruits that have artificial flavors
- Limit the screen time and make the children involved in the eating process.
- Do not rush and force the child to eat healthily. Keep it slow and then eventually try to make the child go for a healthier option.
Your child’s health must be your number one priority. And for that, it is important to feed them witty healthier nutrition and food choices. If there are serious issues with the eating habits of the child make sure to visit a pediatrician that might know the underlying causes.