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Coconut is one of the foods that are considered highly nutritious. Coconuts are really worth it since you could consume both the meat and the juice. This is rich in electrolytes, vitamins, and minerals plus. It also contains good cholesterol that is good for the body.
While eating the coconut meat raw and drinking plain this juice is one of the basic ways of consuming this amazing fruit. There are actually plenty of ways to incorporate it into your diet. If you’re looking for more ways to enjoy the health benefits of this fruit. Here are some of the fun yet healthy ways to consume it.
Coconut Flakes
Shredded and shaved it can actually be consumed in a variety of ways. Instead of just eating it plain, you could turn it into a healthy breakfast cereal by adding berries, nuts, and seeds in it. Then, pour in your favourite milk or yogurt to create a delicious and healthy breakfast bowl. Aside from that, you could also use it to coat meat while frying or baking. The shredded coconut ends up real crisp and delicious when it is cooked. Adding an amazing flavour to your fried or baked food.
Coconut Smoothie
Another great way to enjoy coconuts is to turn them into a smoothie. A coconut smoothie is both refreshing and healthy, making it a perfect drink during the hot summer months. You can use both young this meat and juice and blend it together with your favourite milk for refreshing this smoothie.
On the other hand, you could also mix it with other fruits for a more unique flavour. For instance, when making your favourite fruit smoothie. You can replace the water with juice instead or use coconut yoghurt in place of creamy milk.
Coconut Salad
Young coconut meat tastes really great when made into a salad. It is a more exciting way of consuming this meat rather than eating it plain. To make this salad, simply shred the young coconut meat into long strips and add milk or any desired creamer that you like. You could also add honey or another sweetener of your choice and enjoy this healthy snack. If you want, you could also add fruits to it for a tropical style this salad.
Dairy Substitute
Lastly, you could use coconut milk as a substitute for dairy when cooking. This milk is a popular ingredient, especially in Asian recipes. Instead of using milk or another ingredient to make their dishes creamy, coconut milk is used instead. There are plenty of dishes that are made creamy and extra nutritious with this milk – from curry, coconut rice, creamed shrimps, and many more.
Coconut is definitely a versatile ingredient no matter what dish you’re preparing. It can be enjoyed raw or cooked, making it a really useful ingredient in any of your desserts or dishes. Experiment more on the different things you can prepare with this and enjoy the many health benefits of this wonderful fruit.
