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So, the google calendar says, ‘ Self Care Day.’ Now, you have the day to yourself but do not quite know what to do with it.
You have reached the right place. In this excerpt below, we will be discussing all the activities well suited for your alone time.
Spending Time Alone
No, you are not a loner with no friends. No, you are not depressed. There is nothing wrong with asking for some alone time. Even married couples sometimes need time away from their spouses just so they can be mindful and hear their own thoughts again.
1. Go For A Long Walk
When we say long, we do not mean the kind of walk you go to simply clear your head. We mean a long walk where you explore almost half of the town (yes, that is an exaggeration, but it is to make you understand). This used to be part of a daily routine for authors like Charles Dickens.
Before all, fast entertainment was a thing. He used to go for a three-hour walk around the city of London only to stimulate his brain. Yes, you might not be able to see much of nature if you live in a city, but you can take a stroll around the park or make your way down a sidewalk.
Even the daily mundane city life has a lot to offer if you put your mind to it.
2. Read A Book Or Watch A Movie
These are the two things that will always make you feel content, even if you are sitting alone for hours. Because you are just alone in this reality, in the other reality, you are with so many comfortable characters.
Although, the characters don’t always have to be comforting. It could be something new, or something which you have already watched before. Get excited about reading that book that has been growing dust on your shelf, or pick your favorite childhood movie and delve into an old nostalgia.
The possibilities here are endless!
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3. Alone Means Alone
When we are talking about alone time, we are serious. This means you cannot ask for alone time from your friends and family only to get into the digital world and start conversing with the world.
Yes, with an easier option to just scroll through social media endlessly, it is a tempting offer. However, that is not really spending time with yourself. It is just another day of spending time digitally.
Cross every tab which shows your social media; if possible, download all the music you will need for free from the given link above, and disconnect your wifi.
4. Write All Your Thoughts Or Record Yourself
Have you ever tried just writing down your thoughts? Without any goal or purpose, just wiring everything that comes to your mind. Not only will it help you to release tension from your mind, but at the same time help you to pass your time mindfully.
Plus, when you read your thoughts again sometimes, you will see and notice how much junk you have stored in your mind. This would be an interesting experience in your next alone session. To see how many bizarre thoughts your mind concocts in a day.
5. Pamper Yourself
You have got time alone; why not simply pamper yourself? Do whatever your guilty pleasure tells you. The activities you generally wouldn’t have time for.
For example,
– Get into a relaxing bath for at least thirty minutes. With the bath bombs, bubbles, and all the aroma therapy. Read a book there, or watch a movie.
– Get a foot spa, or go to the nail salon to get your nails done. Get a facial at home.
This is gifted time for yourself, and spend it whichever way you please.
They Are All Fulfilling!
These fulfilling activities will not only immediately put you in a better mood, but you will find yourself more enthusiastic and energized the next day.
It is like a day where you give away all your stress a break and come back the next day rejuvenated and recharged.
