The Ketogenic diet limits carbs and provides dieters a pass on fats. It has become a favorite way for everyone to reduce those extra pounds these days. As per the research, it has been discovered that it was created to treat children diagnosed with drug-resistant epilepsy. Even today, this diet plan is considered by many to have breakthrough properties for various neurological diseases. But if talking about the current scenario? Is it more than just the best and quick way to shed weight? Let’s know it in detail.
A Keto-diet is a high-fat and low-carb diet mixed with appropriate protein content. This diet aims to make the liver produce ketones, which will be used to produce energy. You must limit the carbs that you have in a day so that when your body feels out of the energy provided by these carbs, it can break down fats and protein to produce energy.
When you start consuming keto meals, they must include around 30 to 50 grams of carbs in a day. Of course, it is based on the body fat percentage of your body and needs an adequate calculation, so be careful while counting the numbers.
However, on average, the main goal is to get around 75 percent of calories in a day from fat, around 20 percent from proteins, and just 5 percent from carbs. So, if you are opting for a keto diet plan, always remember that you will have to limit the carbs which digest easily, like white bread, soda, sugar, and starchy veggies such as potatoes and carrots, etc.
When your body is deprived of carbs, it utilizes stored fat for energy, and the liver transforms the fat into acids called ketones. Our tissues and muscles then use these ketones for fuel, and this process is known as Ketosis. It usually starts after three to four days of limiting carbs.
If you lose weight on the keto diet, it is not due to some complicated body chemistry. The main weight loss is water weight, linked with the loss of the body’s stored carbohydrates. The key to losing weight is to burn more calories than you eat per day, despite the source of those calories. Being in Ketosis suppresses the appetite, which helps to reduce the total calorie intake in general.
Due to loss of water weight, when you get back to a regular diet, most people quickly gain weight that they have lost while being on a low-carb diet. So, it is important to continue with this diet to prevent weight gain.
The best tip to maintain a healthy weight is to focus on making sustainable changes to your diet. If you are a busy bee and don’t have enough time to cook diet food, you may opt for our keto meal delivery services. You can also avail our keto meal subscription at your convenience to get the extra benefits. Moreover, you can pause, skip a week, or cancel the subscription. Without thinking much, switch to a keto meal subscription to enjoy healthy and tasty food.