With the start of the new school year, athletic events, and winter holidays just around the corner, it’s easy to forget about taking care of yourself and your health needs. In all of the hustle and bustle, our exercise routine, diet, and oral hygiene habits can get lost, putting our bodies at risk for illness, infection, and disease. If you’re feeling under the weather, it’s time to assess your health goals and schedule a functional medicine visit to get your health back on track.
Meeting with a medical professional can assist you in identifying the sources of your problems. With these tips, you’ll learn how to take care of yourself mentally, physically, and emotionally!
The value of self-care
This is one of the busiest times of year for most families. With all of the football games, back-to-school events, and seemingly never-ending to-do lists for the next few months, it’s an exhausting time for everyone. Unfortunately, we seem to forget to take care of ourselves when we are so busy taking care of everyone else. When we are in a state of physical, mental, or emotional decline, we are unable to perform the numerous tasks and duties that are frequently assigned to us. It’s nearly impossible to participate fully in any activity if we don’t take care of ourselves, whether it’s work, school, or family.
This includes taking care of our bodies, minds, and overall well-being in order to function at our best. Even if your life feels chaotic and you’re overwhelmed by everything you have to do, now is the best time to start incorporating self-care practices into your routine. You’ll be glad you started by the end of the journey.
What you can do to improve your overall health
There are numerous factors that influence how well we feel, think, and perform when it comes to our health. However, there are numerous ways in which we can improve ourselves while still helping others. Certain foods contain chemicals that make you feel blah, whereas others increase your self-esteem and happiness.
Blueberries, green leafy vegetables, nuts, and fatty fish are all good for the brain and anti-inflammatories, which means they won’t wreak havoc on your immune system. Exercise is another important component of self-care that should be done on a regular basis to reduce stress and anxiety. Whether you walk around the block, play tennis, or practice yoga, any form of physical activity is preferable to none.
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Find what works best for you and your schedule to get the activity you require
Examine your oral hygiene habits as well to ensure that you are taking care of your oral health. Do it, whether it’s brushing your teeth better, going to the dentist, or fixing a broken tooth. Being rested is essential if you want to have the energy to drive your children to school, work, or simply be present. Finally, learn to say no. It’s tempting to say yes to everyone because we don’t want to disappoint them or because we believe we can squeeze in that extra task, but resist.
We cannot do everything all of the time as humans, and it is critical to learn how to say no to people, including family, so that you can take care of yourself.
What is a functional medicine consultation?
There are a million other ways to incorporate a self-care attitude into our lives, and some of them will require several attempts before they begin to work. These visits include comprehensive exams to identify the antecedents, triggers, and mediators of your condition, and they strive to promote wellness in the most natural way possible. A functional medicine visit looks at our genetic makeup as well as the environment we live in to determine what is causing our symptoms.
Testing, such as cardiovascular health screens and hormonal and nutritional panels, are completed to provide your provider with an overview of your health so that a treatment plan tailored to your needs can be developed. Changes in lifestyle, such as diet and environment, are frequently required to fully heal, and the process takes time. Meeting with a functional medicine provider is one of the first steps you should take to get started on the path to a healthier and happier you.