A healthy immune system is perhaps the most important thing one can ask for in today’s world. With the high risk of COVID-19, our immunity will be our only line of defence. That is why, in this article, we will discuss how to boost immunity.
The ability of our bodies to resist diseases or infections caused by bacteria, viruses, parasites, or other microorganisms is referred to as immunity. It can detect and combat harmful microorganisms by producing antibodies. One thing you should always remember is that you are strong if your immune system is strong.
If you’re not sure what to do to boost your immunity, let us explain that there are many Immunity booster foods available to assist you in this process. Aside from fresh food, another safe option is supplements such as herbs of gold quercetin complex and so on. Let’s look at the various supplement sources.
How Supplements Can Help Boost the Immune System
When it comes to boosting your immune system, supplements can be extremely helpful. There are a variety of different Immune booster supplements that can help boost your immune system, and each one has its own set of benefits.
Probiotics: One type of supplement that can be particularly helpful in boosting your immune system is probiotics. Probiotics are live bacteria that help keep your gut healthy. Yes! You read that right, not all bacteria are harmful to our bodies. There are few good bacteria just like probiotics that help improve the balance of good and bad bacteria in your gut, which can lead to better overall health. Probiotics are available in supplement form or in fermented foods like yogurt and kimchi.
Vitamin C: Another type of supplement that can be helpful for boosting your immune system is vitamin C. This powerful antioxidant protects your cells from damage. It also helps the body produce white blood cells, which are important for fighting off infection. You can get vitamin C from citrus fruits, potatoes, bell peppers, and dark leafy greens. To make sure you’re getting enough vitamin C, you can also take a supplement.
Omega-3 Fatty Acids: Finally, omega-3 fatty acids are another type of supplement that can be beneficial for boosting your immune system. Omega-3 fatty acids help fight inflammation and support the health of cells throughout the body. You can get omega-3 fatty acids from fatty fish like salmon, mackerel, and sardines, or from plant sources like flaxseed oil and chia seeds. You can also take an omega-3 supplement to make sure you’re getting enough of these.
Zinc: Zinc is a mineral that we get from food that helps our bodies produce immune cells. According to research, zinc plays an important role in lowering the risk, severity, and duration of infectious disease, as well as having antioxidant and anti-inflammatory properties.
Zinc can be found in the following foods:
- Whole grains
Protein-Rich Food: Proteins are thought to be the building blocks of the body and muscles, assisting in the maintenance of a healthy lifestyle. Protein is essential for supporting the immune functions of our intestinal cells and its deficiency is associated with weakened immunity and an increased risk of disease development. However, because protein intake is determined by body weight, we recommend that you consult with your doctor before making any changes to your protein intake. Following we have listed a few sources of protein-rich food:
- White-Meat Poultry
- Lean Beef
Conclusion: Consuming adequate nutrients is critical for the health and function of all cells in our bodies, including immune cells. As previously stated, many foods naturally boost your immunity, thus, include them in your diet to keep your body’s systems functioning properly. Also, you can add organic supplements to your diet for better results.