When it comes to health and wellness, women often tend to ignore their own needs as they are always busy at home and at work, taking care of everyone but themselves. Poor lifestyle habits and chronic stress add more strain, and altogether it take a heavy toll on the body and the mind.
Women experience hormone fluctuations across different stages of life — puberty, menstruation, pregnancy, and menopause. All over the world, women are affected by polycystic ovary syndrome (PCOS) , infertility, anxiety and depression, diabetes, osteoporosis and other health concerns.
Prevention needs to start as early and as young as possible. It starts with paying more attention to your health and using a holistic approach to find a balance in life by eating well and making time for self-care practices such as good hygiene and a regular practice of asanas.
Thanks to the rise of online yoga classes, hatha yoga, ashtanga vinyasa, pre and post-natal yoga, and pranayama are becoming increasingly popular — across different ages and experience levels. If you’re deciding on the best online vinyasa yoga classes to achieve your fitness goals, the main advantage is that you can start right at your place at your convenience.
Here are the health benefits of yoga for women and why you should make time for this practice.
- Research shows that prenatal yoga exercises can help during pregnancy and labor.
- It has proven benefits in building greater strength (muscle, bones in legs, arms, and core strength)
- The asanas and breathing exercise boosts your endurance, improves balance, flexibility and keeps you in a good shape
- Yoga exercises can help reduce, manage, and even prevent, premenstrual symptoms and menstrual pain (including cramps, aches, back pain and mood swings)
- Restorative, gentle and supportive asanas can soothe menopause symptoms such as aches and hot flashes
- Some scientific studies suggest asanas and pranayama may help people with cancer. In 2003, during a meeting of the American Society of Clinical Oncology (ASCO), the results of a study including 126 women revealed that those who are undergoing cancer treatment started feeling better after participating in yoga exercises.
- Women have smaller coronary arteries than men, so their hearts are different. Heart diseases are one of the main reasons for women’s deaths in the world today. But it is preventable. The dynamic movements in different sequences encourage better cardio-metabolic health, which can make a lot of difference if performed regularly.
So, many are turning to pranayama, meditation, or busy finding the best online vinyasa yoga classes since they cannot make the time to travel to a studio or gym. Many of them report that it has transformed their lives both on a physical and emotional level.
Experts believe that during ancient times in Vedic civilization, women enjoyed the same rights as men to practice yoga. But they started losing their rights in the post-Vedic period. It is time we include this discipline again in our lives to achieve a peaceful, disease-free body and mind.