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The five habits to improve memory retention

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Having a strong memory can be developed by different tricks and ways of tricking the brain, with the purpose of improving and organizing life.

The brain has an excellent way of adapting and changing throughout life, forming new neural pathways, thereby improving existing connections. That is why there are different methods to improve the health and vitality of the brain and they are the following:

To sleep

On different occasions, the brain is treated as if it were not part of the body, as if healthy and unhealthy habits do not affect the way we think. However, a healthy lifestyle will improve memory processes.

That’s why sleep is one of the most important activities for brain health. The period of sleep depends on age, diet, among others. However, the considerable time to sleep is eight to nine hours.

It is worth mentioning that this must be a real dream, not just lying down and taking the cell phone or trying to fall asleep. In addition, it is recommended to have a regular sleep schedule, which will make the body feel better and improve memory and greater concentration.

Healthy diet

A healthy diet, along with regular exercise, are essential for a healthy brain, and therefore for memory.

It is recommended to eat a lot of fruit, vegetables, whole grains, lean proteins and healthy fats, such as fish, olive oil or nuts.

Don’t stress often

Chronic stress destroys brain cells, and in that sense, it will damage the hippocampus, a part of the brain involved in forming new memories.

However, stress is a constant in everyday life that can be caused by work or university. However, it can be effectively managed when recognized. Also, to avoid stress, it is recommended not to leave things to the last minute and take frequent breaks.

In addition, it is recommended not to carry out multiple activities and realistic expectations must be established, whether in the person’s free time.

Train the brain

Like physical strength, mental strength requires constant development and challenge, because if it is not used, it is wasted. That is why when more is learned and challenged, the brain will be able to remember things better.

One of the best things that help to strengthen memory is to learn something new and pay full attention at all times and improve contracting.

Constant exercise

Physical exercise, specifically cardiovascular exercise, such as running, cycling or swimming will help increase the amount of oxygen that reaches the brain, also reducing cardiovascular disease or diabetes.

Additionally, there are some specific exercises that directly improve brain function, especially those that require strong coordination and strong complex motor skills.

Similarly, exercises that involve both the use of the arms and legs are good for long-term stress reduction; team sports such as basketball, volleyball or soccer are good for stress reduction and better health of the memory.

Memory tricks

These memory devices can trick the brain into remembering more things. These mechanisms are constantly used in professional memory competitions and may come to have regular study.

Among these devices you can invent a phrase or sentence in which the first word of each letter represents what you want to remember.

Likewise, having a visual image is easier than remembering a word when it is associated with an image in the head, specifically positive and three-dimensional images.

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