Lack of libido in men is fairly common and not necessarily something to worry about. Troubled situations may make sex your last priority for the time being, and it is totally okay. It is commonly misunderstood as erectile dysfunction, and these two are different conditions but could co-exist. Let us look into what it feels like, what are the reasons, and the appropriate treatment options available.
Lack of Libido in Men
Lack of sexual desire could make you reject your partner over and over, as you never are in the mood to have sex. It would create tension in the relationship, and your partner may start questioning themselves. You may deny their feelings and keep asking for more time. All this chaos will ultimately drive you both away and before you know it, it will be too late.
You could not be in the right headspace for the time being and avoid intimacy. It usually improves with time, and you do not have to worry about it. Having surgery, a chronic health condition, an injury, financial loss, loss of a loved one, losing the job, and other reasons are genuine that could shift your focus for that time. People usually get back to their old selves with time and need no special attention.
If your sex drive is low, but you are content with it, you need not try to make any changes. Everyone has a variable sex drive, and what matters is how you feel about it. If it does not bother you, you are good to go. However, if your sex drive is different from your partner, it could be problematic for your relationship. To resolve the difference, you should talk to a sex therapist and find a middle path.
If your sex drive suddenly transforms and you are feeling helpless, it might indicate a deeper cause. It might feel overwhelming to understand the scenario and find the exact reason. The man usually feels restless and gets frustrated over time, trying to understand what made the change. They feel incapacitated and impotent. It could have other symptoms and the best way around is to seek low libido treatment.
The low sex drive could happen due to low testosterone levels. Testosterone is a male hormone responsible for building muscle mass and sperm production. Changes in hormone levels could result in a lack of sexual desire.
Low sex drive could also be a side effect of various medications. Antifungals, blood pressure medicines, steroids, and antidepressants are the common medications that could cause changes in sex drive.
Certain health conditions like heart disease, high blood pressure, high cholesterol, obesity, and diabetes could also cause lack of libido in men.
Moreover, mental illnesses like depression and anxiety could also affect the sex drive. If you are having a difficult time with your partner, you may not necessarily feel like being intimate with them.
Other common reasons are restless leg syndrome, lack of sleep, aging, stress, and alcohol abuse.
The low libido treatment depends on the underlying cause. Hormonal therapy could help men with low testosterone levels. Treating the health condition may help men improve their sex drive. Your doctor may switch your medication or alter your dose if a pill is changing your sex drive. Getting psychological aid for mental illnesses can help you manage the condition that could further amp up your sex drive.
Leading a healthier lifestyle can also make positive effects on your sex life. Have nutritious meals and avoid packaged and junk food. Eat home-cooked meals and plan your meals in advance to manage the schedule in an efficient manner. Include regular physical activity and be consistent. Dedicate a fixed time slot to an exercise regimen of your choice. It will help you in maintaining a healthy weight and avoid various health conditions. Work on your stress levels and enjoy smaller things in life. Being happy and content are sure-shot ways to have a healthy sex life.
Lack of libido in men is a normal sign of aging. However, you need to settle for a low sex drive even in your 50s or 60s. Lack of sexual desire could take a toll on your relationship and make you feel less about yourself. It is crucial to understand the hidden cause and find the right treatment. Take the help of an expert as soon as you change the shift in sex drive to get back your sex life.