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Overexposure to the sun’s rays causes premature skin ageing, referred to as photoageing. It is responsible for an astonishing 80% of all visible skin ageing. While most people believe that sun-induced ageing is not a severe skin concern, the reality is quite different. Sun damage hastens the appearance of early signs of ageing, such as fine lines, elasticity loss, and wrinkles. As we get older, our skin looks less young; and to keep the skin looking young and fresh. It is important to first understand the ramifications of sun exposure. Let us help you by starting with all you should know about photoageing.
What is Photoageing, and how does it work?
Photoageing is the physical manifestation of UV and sun damage on the skin. The symptoms include fine lines, sagging skin, and pigmentation issues. We frequently attribute these problems to the natural ageing process. However, that is not the case. Photoageing causes premature signs of ageing caused by sun damages accumulated.
What Factors Contribute to Photoageing?
Photoageing is stimulated by light exposure. But it does not impact individuals in the same way, given that both biological and environmental factors are also contributing factors. Those who have a family medical history of premature ageing or are highly susceptible to sunlight exposure are most vulnerable. In such cases, you must exercise extreme caution against the environmental aspects to fight photoageing.
Meanwhile, the external factor that causes photoageing is sun exposure. We’re all aware of the link between sun exposure and premature ageing. If we study the people around us, especially older adults, those who did not use sun skin cream at a younger age have more signs of ageing.
Continuous, direct sun exposure without applying sunscreen lotion for the face and body can lead to weary wrinkles, sagging skin, sun spots, and even skin cancer. However, consider that sunlight exposure is not the only factor that causes photoageing; the other harmful contributor is blue light. Prolonged exposure to the blue light from smartphones and devices accelerates the skin’s ageing process.
Lastly, lifestyle habits also add to photoageing. Smoking, drinking, and chewing tobacco drastically impact the skin and cause skin and internal organ cancers. Abusing these harmful substances also weakens collagen fibers and restricts blood flow. All of which prevents the skin from recovering from the damages.
How To Prevent Photoageing Skin?
When caring for your skin against premature ageing and sun exposure, now is always the right moment. If you are already taking measures, great. If not, it is never too late to start. The sooner you start using effective sunscreen lotions, the better your skin will age.
- Our skin requires regular protection year-round to prevent photoageing, especially in India, where the UV index is comparatively high. To lessen the quantity of UV rays absorption, you want to get your hands on the best sunscreen for the face in India with an SPF of at least 30 and apply it every day.
- Stay out of the sun during the peak hours of UV radiation — 10 a.m. and 4 p.m. While sunlight is not in our control, we can reduce exposure when the sun’s rays are particularly harmful.
- Further, put on protective clothing and UV protection sunglasses to protect the body and eyes from sun damage.
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