Introduction- Music has always been an important part of human civilization. Music is not just an art form but a therapy that can heal the mind and the body naturally. Music possesses the power to interfere with the hormone and enzyme release in the body thus inducing healing.
However not all music can heal. Only healing meditation music has the power to induce the healing effect. If you are dealing with any illness, then you can try healing music for body and soul. Read this blog to learn how you can benefit from it.
What happens in music therapy?
Needless to say, music works like magic for the mind and body and thus is termed a therapy. Music is regarded as a natural mood enhancer as it helps in reducing physical pain, decreasing blood pressure, promoting better sleep and improving mood. In music therapy following things are done to get the results:
- Playing healing music on the instrument
- Singing and dancing to the favorite song
- Conversations about music
- Writing own songs
Benefits of Music therapy
The best part of music therapy is that it works for both physical and mental health simultaneously.
Physical benefits from Music therapy
People suffering from fatal diseases like Cancer or AIDS have to go through unbearable pain during chemotherapy sessions which weaken their bodies drastically. Even the medications given are not enough to heal the body. This is where music therapy comes to the rescue. Music induces the release of happy hormones in the mind which distracts the patient’s mind. Thus they do not feel the severity of the pain as before. Music therapy reduces stress and anxiety and relieves pain leading to physiological changes in the body such as lowering blood pressure, relaxing muscle tension, reducing heart rate, and improving respiration and cardiac output.
Insomnia is a common problem in such patients because of unbearable pain thus
healing music for sleep can be used to induce sleep.
Mental Benefits from Music therapy
Life has become stressful these days and thus there is a significant increase in mental illness among people of all ages. The stress results in impacting physical health as well such as insomnia, chest pain, hypertension, headache, migraine etc.
Moreover taking medications is not the right way to deal with stress as it can have side effects. Music therapy using healing music for the mind is the most effective method that can be opted for mental healing.
Music reduces stress by reducing the release of cortisol(stress-inducing hormone) in our bodies. Healing music for stress is best to reduce stress. Music acts profoundly on people suffering from depression. It improves communication and helps the mind acknowledge negative feelings.
Music therapy is a great technique for improving cognition. Music reactivates the part of the brain associated with reasoning, emotion and speech.
Due to stressful life, people have to deal with strained relationships as well which is a major cause of anxiety. Healing music for anxiety and stress can be proved to be beneficial in this case.
Besides mental and physical health benefits, spiritual healing music can help in building a connection with the self. Thus leading to more self-realization and acceptance. Music therapy is the most natural way to deal with all the ailments of the body.
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