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At one point or another, we all experience pain. Whether it is emotional or physical we all know how difficult the pain could be. In fact, people say it is easy to be empathetic towards someone else’s pain as everybody has gone through some kind of pain in their lives. However, we think it is not true. Talking about emotional health everyone is fighting his/her demons. You can’t say that the journey of emotional well-being is the same for two different people. Now, fortunately, our world is progressing toward the point where mental health is considered equally important as physical health, and we are understanding how easily our emotional health is compromised with our physical pain.
Categories of pain
Pain is of two types. Acute and chronic. Acute pain usually lasts for a few days to a few months, and this is the kind of pain we often experience. It could be caused by any injury or wound. You can treat this kind of pain by taking mild painkillers or having a course of good massages. Let’s say you are based in Bethesda you can have a massage in Bethesda service to deal with your acute pain.
Now, talking about chronic pain, this is the kind of pain that is persistent and won’t go away easily. Whether you take medication, physical therapy, or have any kind of massage for it the relief is only time and the pain comes back again. In that case, we suggest you follow medical advice rather than looking for time being solutions.
You may be wondering why we are talking about kinds of pain here. Well, various studies with time show the correlation between physical pain with emotional health. Naturally, whenever we experience pain our brain sends signals to stop doing whatever is causing the pain. This shows how physical pain affects the activity of the brain, so of course, it affects emotional health.
How pain affects your emotional health
We all know when we are in pain and not feeling well, we started lacking behind in daily activities. We can’t function properly at school or work. We find it difficult to participate in social activities and hobbies that seriously affect our self-esteem. We experience difficulty sleeping. Our eating patterns get disturbed. Long story short, every aspect of our life experiences changes because of any kind of pain or any problem in our physical health. That certainly affects our emotional health.
These negative changes can overall affect our mood and in short, our whole mental health. Long-term pain could even cause depression and anxiety.
Role of massage in dealing with such pains
As for chronic pains, it is important that you seek medical assistance, but as for other mild pains, you don’t have to follow any medical route. All you need to have is a good massage therapist that knows your needs and can provide you with a massage that reduces the pain and alleviate your mood. In this regard, moon lake spa is the best spa in Reston where you can get almost all kinds of massage services regardless of your needs. As for the beneficial effects of massage, there are many but as we are concerned with emotional health here then you can rest assured as a good massage helps in releasing the hormones in our body like dopamine that is responsible for putting us in a good mood.
Moreover, massage services are also responsible for pain relief and muscle ease, so it is also great to release your body stress that is caused because of pain. As of 2016, various national studies show that almost 20 percent of the US population is suffering from one or any other kind of pain, so taking medication is not enough to have the results that you want. In this situation relying a little on the massage is kind of a good choice. However, we suggest you ask permission from your physician first and discuss with your therapist what kind of massage would suit you the best.
Other factors contributing to pain
Numerous other factors are causing pain in an average person. It is not only because of some injury or wound that we experience pain. Other factors that can contribute to pain are as follows;
- Age
- Gender
- The emotional response toward some event
- Health problems
- Lack of appropriate medical care
Conclusion
We will conclude this article by only saying that pain has a serious effect on your overall mental health, including your emotional health. So, you need to treat your pain with medication or with massage—whatever you find more effective.
Read also: Advice on How to Get Rid of Anxiety in Your Life
