Any form of physical exercise does wonders for your health. Squatting encompasses large muscle groups and is suitable for both men and women. From all your leg muscles, lower back, arm, and so on, squatting uses and builds all of them. When you wish to exercise at home or the gym, the main question is how much weight you should start. More weight is better for building muscles, but the trick is finding the perfect ratio. We wish to help you with some suggestions, so let’s start!
1. Squat with safety bars.
When you are just starting, the main priority should be safety! Safety bars have hooks installed to give you a better grip on the situation. The bar ranges from 20 to 30 kilograms, meaning that the bar alone is excellent for beginners and those who wish to warm up first. Safety bars can also be attached to poles on the sides, preventing them from wiggling around and allowing you to stop them at any time. Safety squat bars offer more control and choices for beginners, meaning you always have a spotter by your side. Your fitness should be your priority, but you still have to look after yourself.
2. Pro Cambered Squatting
Starting from 16 and going to 36 kilograms, the Cambered style of squatting is for more experienced squatters and gym goers. The main difference is that the weight is suspended from your sides, making squatting somewhat challenging. Not to worry because when you need to add some challenge to your training for better results, the cambered style is the ideal next step. Since you have to focus on your balance and adjust your living style, more muscles (and an intensive workout) are guaranteed.
3. Brace for powerlifting!
Exercising is addictive, and you need greater challenges the more you practice. Going for a pro and quality squat rack will enable you to tackle the best of challenges, powerlifting or power squatting! Starting from the bar, which is set to 20 kilograms, made to be stiff and stable, you are setting the stage for excellent results!
Because the shaft is already stiff and rigid, it will enable you to do the slow, heavier, and stronger lifting. The squat rack has increased grip because you will sweat profoundly with more weight. All of these factors combined are specially made to give you the sensation of top-notch bodybuilding, as you can hardly find a greater challenge than power squat lifting. All of your major muscle groups will engage in the challenge to pull their weight. And your results will follow!
4. Back to basics – The Olympic barbells
On the other side of the spectrum, you have your bread-and-butter choice, the Olympic barbell. Whatever gym membership you choose, these basic barbells for squatting are ideal for men and women. Men’s Olympic barbells start at 18kg and can go to 22kg, and women’s range from 15kg to 18kg. Classic does not equate to boring or easy.
Olympic barbells are named because they are the golden standard by which you can measure your progress. Weights are not fixed but loose so you can dislodge them at any time, and the bar is slightly bendy, to allow for weight distribution. The aforementioned safety barbells for squatting can go ideally with the Olympic barbells, and one method can complement the other. You can always adjust the squats for your body shape and its needs, so don’t be afraid to experiment.
5. Wall squatting
Wall-mounted squatting machines offer unmatched stability, safety, and creativity. These are usually installed in homes and gyms, where space is of utmost importance. While the entire rig can weigh up to 200 kg, you can start with the squat bar, which ranges from 15kg to 22 kg. This machine is mounted to the wall, and some are even retractable. Additional weights are always at your side whenever you need them. You can also choose the safety options, so you can always block (or attach) the squatting rack, should the situation require. Some people exercise the best when they are in the comfort of their own homes and when you decide to go with such an option, there is nothing better than a wall-mounted squatting rig.
The journey to self-improvement is often arduous and troubling. There are no shortcuts on the road to success, and you will need all the hard work, dedication, and perseverance you can muster. Once you see the first results come in, you will realize that the journey is becoming easier. Day by day, you will notice visible improvements in your physique. Squatting and exercises related to squatting are all perfect for building your entire body, burning fat, and gaining mass. Knowing is the other half of the battle, and armed with the knowledge of which rig is right for you at this moment, you are ready to begin!