Millets are an ancient grain and are highly nutrient-rich. It contains essential vitamins and minerals such as niacin, thiamine and vitamin K. They are also high in dietary fibre. Fiber helps in digestion and bowel movement, which decreases the risk of heart disease. Here are many source to get gluten free products in India.
Millets are a good source of protein, fibre, folic acid and iron. They help in promoting weight loss and improving blood pressure regulation. Some of the most common varieties are little millet, finger millet and pearl millet. All these varieties are gluten free.
The demand for millet products is increasing as people are noticing the nutritional value of these grains. However, due to lack of awareness, these products are being underutilized. In order to promote the use of millets, a large market needs to be created. A good place to start is by enhancing the acceptability of these millets in the global market.
For example, the French national laboratory for bakery and pastry products is promoting Croitre millet premixes to bakers in France. This product is a good substitute for wheat flour in baked goods. Besides, it helps in extending the shelf life of the millets.
Increasing the consumption of these nutritious grain is a must. The health benefits of millets have been verified by nutritionists. These cereals are a good alternative to rice and can replace it to a great extent. Moreover, they can be cooked into delicious food.
Millets are widely cultivated in India and in the dryland regions of the world. They are a part of the Poaceae family. The Indian subcontinent has been cultivating these plants for thousands of years. Several international organisations have been enforcing the production of these grains.
Due to their nutritional value, millets are often recommended to people suffering from nutritional deficiencies. In addition, they can be used as a supplement to diets based on rice and wheat. People can prepare foods such as chapatis, couscous and mashed vegetables with millets.
There are several varieties of millets and each has its own unique taste. Pearl millets are considered healthy because of their 20% crude protein content. Little millets are a good source of calcium, potassium, zinc and iron. Finger millets are gluten-free and have high protein and amino acid content. Besides, they are a rich source of oxalate, cyanide, polyphenols, tannins, phytates and saponins.
Foxtail millet is another excellent option. This is an ideal choice for diabetes patients. Because of its carbohydrate content, it helps in balancing the levels of glucose in the blood. Moreover, it increases whole body immunity. During pregnancy, it is an excellent choice to promote fetal growth. Here many website that provide online millets.
Other varieties of millets include amaranth millet, jowar and pearl millet. Amaranth has a good amount of calcium and fiber. Jowar contains high amounts of antioxidants. The antioxidants help in reducing oxidative stress. Pearl has been cultivated for many centuries.
However, the main issue with these grains is the low availability. This has kept them off the plates of the average consumer. To promote the use of these nutritious grains, policymakers need to create policies that encourage and enable farmers to grow these crops. And to make them popular in the global market, they need to be processed and offered in value-added products. Get gluten free products in India.