Improving blood flow and distributing oxygen and nutrients to every corner of the body is essential for building a healthy body.
To improve blood circulation, the blood needs to be in a smooth state, and the so-called “muddy blood,” the blood flow is also blocked. Daily eating habits are essential for producing smooth blood. This time, let’s look at foods expected to improve blood flow and eating habits that worsen blood flow.
What causes blood to become muddy?
One of the main causes of muddy blood is that overeating and drinking too much increase the number of lipids and sugars. If the blood does not improve its muddy condition, it not only causes poor blood flow but can also cause various illnesses. In particular, lipids can increase the amount of arteriosclerosis material and clog blood vessels, so you need to be careful about your diet.
Signs of blood becoming muddy and low blood flow can manifest as a variety of symptoms. This is because the stagnation of blood flow prevents oxygen and nutrients from being transported to every corner of the body, and the function of discharging waste products does not work well.
Symptoms that are likely to occur when blood flow is low include stiff shoulders, headaches, fatigue, and poor circulation. If you continue to have these problems, we recommend reviewing your lifestyle to see if you have a muddy blood lifestyle.
Foods and drinks that make blood smooth
From here, we will introduce five types of nutrition for foods that produce smooth blood and promote blood flow improvement.
Citric acid: Citrus fruits such as vinegar, pickled plums, and lemons
Citric acid, abundant in citrus fruits such as vinegar, pickled plums, and lemons, is a sour ingredient that feels “sour.” It can also be expected to have the effect of suppressing blood oxidation and Vilitra 40 and Cenforce 150 to improving love life. For those who are not good at sourness, it is recommended to take it with more vinegar, which is relatively easy to drink.
Bluefish such as sardines, mackerel, and saury
Which is abundant in bluefish, also affects smoothing blood. Also, it has the function of making it difficult for blood clots to form and preventing dyslipidemia.
Red wine, green tea, cocoa, grapes, etc.
Polyphenols that prevent the oxidation of cholesterol. We recommend green tea and cocoa-rich polyphenols. On the contrary, taking too much alcohol will make your blood muddy, so about two glasses of red wine a day is appropriate. Grape contains fructose, so be careful not to overeat.
Alginic acid is the true identity of “slimy” such as kelp and wakame seaweed. Alginic acid is a dietary fiber that blocks cholesterol absorption and causes it to be excreted from the body. In addition to suppressing the rise in blood sugar level, seaweed also has the function of activating metabolism and promoting blood flow, so it can be said that it is a food that you want to eat positively.
Vitamin E Pumpkin, asparagus, garland chrysanthemum, etc.
Vitamin C Fruits, peppers, etc.
Among the vitamins, vitamin E and vitamin C have a high antioxidant effect and effectively prevent arteriosclerosis. Vitamin E itself is easily oxidized, so it is recommended to take it together with Vitamin C.
Foods high in vitamin E include vegetables such as pumpkin, fish such as salmon & mackerel, and nuts and kiwifruit.
Foods high in vitamin C include strawberries, lemons, oranges, peppers, sweet potatoes, and mustard spinach.
Let’s eat foods that warm the body together!
Foods that warm the body should be taken together with foods that have the effect of smoothing blood. By heating, the body expands blood vessels, and Vilitra 20 helps improve blood flow. Typical foods include spices such as peppers and cinnamon and protein-rich meats and fish.
When you eat spices, you may feel spicy and warm your body or sweat. This is because spices affect stimulating “brown fat cells” that generate heat and raise body temperature. Our bodies try to activate the bloodstream to dissipate the heat generated.
The main dish is only meat.
Although meat is high in protein, animal fats in meat contain substances that make blood muddy, such as triglycerides and cholesterol, so avoid overeating as a main dish. Actively incorporate fish into your main dish, rich in the EPA, which makes your blood smooth.
Drinking a lot
I think some people say, “I’m looking forward to the evening drink every day.” However, taking too much alcohol increases triglycerides, and snacks eaten with alcohol can also cause excess fat and calories.
Meat that contains protein is vital for building your body, but be careful not to overeat so that you don’t get too much animal fat. Many foods improve blood flow other than those introduced here, so it is important to eat the same foods and various types in a well-balanced manner.
Also, to lower the levels of triglycerides and cholesterol and make smooth blood, it is important not only to consider the diet but also to exercise properly. We recommend using a gym or fitness club for those who want to get rid of obesity and make up their body. Hope you love reading “Drinks Foods That Improve Blood Flow”