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Thanksgiving is an exciting time for children. They get to spend time quality time with loved ones and eat foods they may not eat the rest of the year. However, the changes in their schedules, introductions to new people and activities may impact their health. Therefore, in addition to providing them with kids immune support, these are a few activities that can help boost your children’s immunity.
Cook a Healthy Recipe
Thanksgiving is a time when people eat, and often overeat, unhealthy foods. Therefore, try to mix healthy options, such as fresh vegetables and fruits. Choose healthy recipes for your family’s favorite dishes. For example, instead of using premade, prepackaged foods, find recipes and make them using fresh ingredients.
Gratitude Activities
An attitude of gratitude is one of the keys to healthy mental health, which is somewhat overlooked during the holidays. Gratitude also impacts physical health, and many often feel the reduction of pain, better sleep and lower stress and plod pressure levels. Therefore, try to include gratitude activities in your holiday celebration. Gratitude also improves and helps maintain positive relationships.
Therefore, talk with your children about what you are grateful for and ask them about the things and people they are thankful for. Consider helping them write letters to those they are grateful for. You can even discuss the origins of Thanksgiving and why you celebrate it.
Outdoor Yard Games
Exercise and outdoor games have a positive impact on your children’s immunity. Not only do they receive precious vitamin D from the sun, but the fresh air can boost their physical and mental health.
You should involve everyone in the family. Choose low-impact physical activities that your kids can do with seniors. For example, you create games that involve scavenger hunts for leaves and other natural elements. You can use these in various crafts, such as creating a flower press or stepping stones. However, don’t forget the fun games, such as horseshoes, corn hole or bocce ball.
Encourage Cleanliness
Teach your children about cleanliness, including why they need to be clean. Encourage them to shower daily and brush their teeth after meals. Teach them how important it is to wash their hands, especially before meals.
Although your child may enjoy elderberry cough lollipops for 3 year old, teach them about the germs and bacteria that cause colds and flu. Maintaining cleanliness prevents overtaxing the immune system, helping your children stay healthy.
Help Out Around the House
Children enjoy helping their parents and siblings. When they are young, they often hang around you looking for something they can help with. Therefore, give them opportunities to do so. During Thanksgiving, allow them to help you prepare the meal, set the table and get the house ready for your guests.
Sleep
The holidays are exciting times for children, and they can be tempted to stay up late or get up early. During Thanksgiving, they are excited about spending time with family and people they don’t get to see all the time. This can impede their sleep, which can impact their immune systems. Therefore, keep a consistent sleep schedule for your children.
During the busyness of Thanksgiving, don’t forget to make health a priority. Search for the best immune booster for kids, so they can enjoy the holiday season.
