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Benefits of Besan Chilla for Weight Loss

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Introduction 

Chilla is an Indian dish similar to dosa. It’s made by frying it on a tawa. It’s a savoury dish. However, besan is believed to be excellent for people looking to lose some weight. Weight loss is a susceptible subject for people as it directly affects their confidence and body image issues. Suppose people feel that losing some weight might give them more confidence and positivity about their bodies. In that case, they could incorporate besan chilla into their diet. Besan refers to chickpeas and flour made from chickpeas. There are many reasons why it’s beneficial to weight loss. Here are some:

Low in calories:

One of the most important things about a weight loss journey is ensuring you burn more calories than you consume. A calorie-deficit diet goes a long way in making your weight loss journey a reality. Besan can help you with that, as it has really low-calorie content. Unlike its counterparts, such as wheat flour or maida flour, besan flour has low-calorie levels that will not intrude on your calorie deficit diet. Wheat flour has a 75% higher amount of calories than besan. Given that wheat is a staple dish in some parts of India, it’s essential to realise how it can affect our diets and weight loss. Switching to besan flour can go a long way because of its low-calorie features.

High protein and fibre:

Proteins and fibres are essential for nutrition. Maintaining a diet doesn’t mean cutting down on vital nutrients. It means consuming all nutrients in a way sufficient for your body and only what’s necessary for your body. Proteins, fibres, carbs, minerals etc., are all essential nutrients that one must consume for a balanced diet. Therefore, the reasonable amounts of fibre and protein in besan help lose weight. Proteins are vital for those trying to gain muscle while losing weight; it’s imperative to focus on gaining muscle while losing weight. Because not working your muscles can sometimes lead to stagnation in weight loss. Besan chilla calories are low because of its high fibre and protein content. Hence it should mandatorily be a part of a meal plan.

It stays in your system. 

One of the main problems for people that struggle to maintain diets is that people get hungry fast based on what type of food they eat. For example, carbs burn up real quick. Hence you’d have the need to eat more carbs. But besan, given its high protein and fibre content, will stay in your system longer and will not let you get hungry very quickly. This helps you maintain a strict diet and stick to your meal plan. 

Conclusion 

Being comfortable in your body is essential. It gives you confidence that you deserve to live with. Hence, it’s crucial to work towards what you want. Is besan good for weight loss? It is a popular question. And the simple answer is yes. It’s also versatile and easy to prepare. If you think it’s tough and time-consuming to prepare weight loss meal plans and stick to them, try besan, as it is very versatile. Chilla is also straightforward to make. It will give you the required nutrients and help you achieve your goals.

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