Ayurveda is an ancient Indian medicinal system. Ayurveda means the science and knowledge of life where – Ayur means life and Veda means science or knowledge. The ayurvedic practice is five thousand years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha).
Ayurvedic treatment can holistically heal you. It not only treats your illness but also protects you. According to Ayurveda, each person has their Doshas that should be balanced to treat that person.
Ayurveda practice is based on three main books named – Charaka Samhita, the Sushruta Samhita, and the Astanga Hridaya that were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy. These books are considered as the most ancient medical texts of India which describe all aspects of health care including diagnosis, prevention, treatment and surgery.
The Role of Ayurvedic Herbs
The ayurvedic herbal is an integral part of the ayurvedic medicine system. From ancient times, we have been using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc. In Ayurveda, a patient can be treated as a whole and not just a diseased part. Thousands of herbs have been used in Ayurveda to treat illnesses where active ingredients are derived from leaves, roots, flowers, and bark. Herbs are potent to balance the level in mind and body.
Herbal drugs are natural substances obtained from plants and other organisms. They have been used for thousands of years for their therapeutic effects on humans. Herbs have been used for medicinal purposes for centuries and continue to be used today as primary treatments or as adjuncts to modern medical care
Benefits of Ayurvedic Herbs
Ayurveda is the oldest system of medicine that originated in India more than 5,000 years ago. It aims to balance the three forces of nature – mind, body and spirit.
Ayurvedic herbal treatments can be customized to each individual’s dosha (health type). This means they can treat you as a whole person, not just your disease.
They are treated as a whole individual, so this type of treatment can give you a side advantage to cure other health problems with the main disease.
It is a natural line of treatment with no or fewer benefits.
It improves vitality and provides strength.
They boost your immunity and increase your natural power of healing.
Best Ayurvedic herbs
1: Ashwagandha
Ashwagandha is a traditional herb used in Ayurvedic medicine as a tonic to promote vitality and wellness. Due to its adaptogenic properties, Ashwagandha may help you feel calm and balanced, cope with the stresses of everyday life, and support healthy cognition. As an adaptogen, Ashwagandha is helpful when taken regularly over long periods of time, rather than just when needed.
2: Brahmi
Brahmi is also called Bacopa monnieri and has been used traditionally in India and other parts of the world to treat various conditions. Brahmi is an anti-inflammatory, antioxidant and anti-anxiety agent that may help with brain function.
3: Shatavari
Shatavari is an Ayurvedic medicinal herb. It is widely used in all parts of the world and has excellent benefits for reproductive health. It also assists in rapid absorption of herbs, so it enhances the other potency herbs it is taken along with.
4: Licorice
Licorice is one of the most popular herbs used in Ayurveda (Indian Medicine) and other herbal systems. It has been used since ancient times as a demulcent and expectorant, to soothe sore throats, treat coughs, intestinal ailments, topical infections and rashes, reduce fever and heal wounds.
5: Neem
Neem has miraculous healing powers used in various disorders. It is used in almost 75% of formulations in Ayurveda. Neem is a well-known herb due to its bitter taste. The word “Neem” is derived from the Sanskrit Nimba – which means the bestower of good health.
6: Manjistha
Manjistha is a rasayana herb, which means it nourishes the body from root to tip and can help with almost any health issue. Manjistha is great blood and lymph purifier helps to improve and regulate your immune system. Manjistha is effective to cleanse the liver, kidneys, and skin.
7: Amala
Amalaki is regarded as one of the most effective herb in Ayurveda. It helps to overcome several health problems, including diabetes, blood pressure, gastritis, asthma and cough. It also enhances immunity.
8: Haritaki
Haritaki is known as a ‘king of herbs’ in the ayurvedic system of medicine. It boosts metabolism and increases appetite and digestive fire, thereby promoting proper digestion.
There are many diseases you can treat at home and get relief through the system of Ayurveda. These home remedies for asthma provide instant relief from coughing, wheezing and breathing difficulties. Natural Asthma Treatment strengthens the lungs and reduces inflammation.
