Ever heard of Prana? It is the sacred life-force energy present in every living being. Prana is vital for the excellent physical and mental functioning of your body. Whether you breath or perform a body movement, it is Prana working behind the scenes.
One thing you should know about this life-force is that it is present everywhere. You get Prana through the air you breathe, the food you eat, and sleep. But negativity and stress can lead to a depletion in this sacred energy.
Let us first understand what lack of Prana does to your body and mind.
Effects of Lack of Prana
The movement of Prana impacts your quality of thoughts, actions, emotions, and consciousness. A low level of Prana causes you to feel fatigued, weak, shortness of breath, and poor circulation. Joining a Rishikesh retreat center can help you understand everything about Prana.
But, there are some yogic secrets to increase the level of Prana energy in your body. Keep reading to know more.
Yogic Secrets to Increase Prana Energy
Given below are 5 powerful yogic secrets to increase the Prana energy.
1. Daily Meditation
Meditation is one of the best yogic techniques when it comes to regulating the flow of Prana in your body. This is an ancient yogic technique which includes deep breathing and concentration. You can also add in Yoga Mudras to create a balance of the five elements. Daily practice can help revitalize and recharge the sacred life force.
The best part about meditation is it helps you focus on the present moment, and increases mindfulness. This has a positive effect on your intelligence, determination, emotions, and energy level. You can also wear chakra bracelets to keep your energy levels in balance.
Breathing is what helps restore and balance the Prana in your body. The majority of yoga techniques have breathwork which improves circulation throughout your body. One such technique is Pranayama which increases the flow of Prana in your body.
Daily practice of this ancient yogic technique helps manage the inflow and outflow of Prana energy. It also helps clear the Nadis and Chakras. At the same time, it also increases oxygen level and minimizes stress. Join a certified yoga school in Rishikesh to learn this deep breathing technique from yoga experts.
3. Restorative Yoga
Gentle yoga styles like Restorative yoga are mildly intense yet help increase Prana energy. This increases air circulation and promotes smooth flow of Prana throughout your body. The continuous movement in your body during this yoga style also rids you of stagnant energy.
Moreover, practicing Restorative yoga rids you off pent-up negative energy. It fills your body with a healthy level of Prana.
4. Light Exercises
A sedentary lifestyle and poor diet are two main factors that impact your health. You should include a little bit of exercise in your daily routine. It is not just about intense cardio or heavy lifting at the gym. You can include like spinal twists, mountain pose, and Surya Namaskar in daily yoga practice to increase the flow of this sacred energy.
The best part is you do not need a special time to do that. Include them in your daily routine. Join the Rishikesh retreat center to know which yoga asanas can help increase the flow of Prana in your body.
5. Nutrition-Rich Yogic Diet
No one can exercise and retain strength in their body without proper nutrition. It is vital to sustaining the Prana force within. But, when you eat food you also consume the Prana within the food. Thus, yoga experts recommend that you include nuts, legumes, and organic fruits and vegetables in your daily diet.
The less processed food in your diet, the more energy you have in your body to carry on daily tasks. Look up for Ayurveda-based meals that help retain Prana in your body.
Do you want to reap the full benefits of yoga and increase the flow of Prana? Include yoga in your daily routine.
Want to enjoy longevity and good health? Make these 5 yogic techniques a part of your daily routine to make it possible. Join a certified yoga school in Rishikesh to learn these under the guidance of experienced yoga teachers.