When it comes to working out, there are so many different options. So many different ways to burn calories and make yourself stronger. And with so many different people with different fitness goals, it can be hard to know where to start. That’s why we’re here to give you some useful tips on getting into shape no matter what your fitness level is. Whether you’re just getting started, or you’re already looking to shed some pounds, there’s a perfect workout for you. Here are some of the many types of workouts most personal trainers in Singapore suggest.
Despite common misconceptions, high intensity interval training (HIIT) is not just for the athletic crowd. People of all ages and fitness levels can reap the benefits ofHIIT, including both fat loss and muscle gain. “HIIT training works best because it burns fat, while at the same time building muscle,” says fitness coach Sufian Ahmed. “HIIT is short and intense. The body goes into ‘fight or flight’ mode, which triggers the release of hormones such as serotonin and dopamine, which makes you feel good.” In fact, studies have shown that HIIT can increase the release of endorphins, which can intensify the feeling of pleasure.
If you’re looking to do a workout that’s all about you, there’s no task better suited than bodyweight training. With workouts as simple as push-ups and squats, as well as a wide variety of other exercises, it’s easy to get a full-body workout with nothing but your body and the ground. And with countless videos and tutorials available on YouTube, it’s never been easier to get started with your own bodyweight routine. “Bodyweight training is great because you can do it anywhere. You can do push-ups in the park, or squats while you’re waiting in line at the supermarket. You’re always going to find somewhere that’s suitable,” says personal trainer Sebastine Tan.
What is it? Basically, circuit training is a type of workout that alternates between different types of exercises. For example, during one circuit, you may do sprints for a set amount of time, followed by rest, and then another set of exercises. Then, you repeat this pattern for a series of sets until you complete the allotted number of repetitions for that set. While this may sound basic, it helps burn calories at a heightened rate, as well as increases your heart rate.
Running may not appeal to everyone. While some fitness experts bash running as the most boring form of training, others say it’s the perfect low impact workout. “Running is great because it doesn’t put stress on the joints. It’s great for people who are just starting out, and it’s also great for people who are older because it increases flexibility. It’s also a great cardio workout,” says Sebastine Tan. Though many people see running as a “free pass” to eat whatever they want and gain extra weight, it’s important to remember that running is a form of low impact exercise. While it does require some fitness, it’s not the same as lifting weights or pushing yourself to run for more than 45 minutes.
While circuit training and running are great for people who are just getting into fitness, both of these workouts will only get you so far. To get the most out of your fitness journey, you’ll want to take your strength training to the next level. “Weight lifting is great for building muscle, which is what you need to get into shape,” Sufian says. “It’s also great for strengthening your bones and ligaments, which will help prevent injuries. And, of course, it’s a great way to burn a lot of calories in a short amount of time.”
There’s no question that getting into shape doesn’t happen overnight. While some people are lucky enough to get their “12-week body” by following a simple diet and workout routine, most people need more time and dedication to get in shape. But that doesn’t mean you have to go it alone. There are countless personal trainers in Singapore ready to help you achieve your fitness goals.
When it comes to getting into shape, there’s no one-size-fits-all approach. So, don’t worry if getting into shape seems like a huge challenge. Everyone’s journey is different, and you need to find a workout that works for you.